So it’s New Years again so get ready for all the new people at the gym that are gonna hog the cardio machines and fumble around with the free weights!!!! Now by no mean am I a great bodybuilder more of a on again off again gym rat. Basically I love to eat!!!! Eating as to be the best fucking thing known to man second only to sex…maybe….. But I pretty much eat what I want and once I hit about 150+ lbs I decide it’s time to get my ass in the gym before things get outta hand! But after a season of playing football I got addicted to the physical activity. So I timed out my workouts so It was time for a change up at the beginning of the year; not because I needed a New Year’s Resolution I don’t do that shit, but I was going back to 1st shift at work and I can go to the better gym. Any way….this new program is about challenging my self both physically and mentally. Going to be as discipline as possible and kick my own ass on a daily….the new program and diet is a follows.
Goals:
- Build muscle
- Decrease body fat percentage
Workout Program:
Body By Science from bodybuilding.com
6 week muscle building program
Calories and Macro-nutrients:
Workout Days Non-Workout Days
Calories: 3717 Calories: 2717
Protein: 143g Protein: 143g
Carbs: 629g Carbs: 268g
Fiber: 42g Fiber: 28g
Sugars: 92g Sugars: 67g
Fat: 69g Fat: 119g
Saturated Fat: 41g Saturated Fat: 30g
New program starts 1/3/14 A full break down of meals coming in the next posts.
lockedwarrior 